Category: Frozen Fish & Seafood
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Made from great-tasting wild-caught Cape hake and coated in crumbs, these fish fingers are a favourite with children, and are packed with goodness, ready in only 11 minutes. Features Preservative and artificial colourant-free High in omega 3 Usage Remove all packaging. Cook directly from frozen. Oven-bake: Pre-heat oven to 220 degrees C. Place fish …
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Individually quick-frozen headed, tailed, gutted and glazed baby hake. Usage Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once …
