Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
For strong minds and bodies, Danone NutriDay lunchbox-sized, low-fat yoghurt dairy snacks are healthy and delicious in mixed berry, blueberry and blackberry flavours. Features Source of zinc and vitamins A, B, D and E Sweetened
-
Add to cart
DESCRIPTION Note: Promotions in store and online may vary Tabasco® is made by aging special peppers in oak barrels. Years of curing time ferment the fruit and thereby add smoothness to the natural, robust flavour of the pepper. You can easily taste the difference between Tabasco® Sauce and ordinary hot sauces.
-
Add to cart
Fruit flavoured jelly candies with a sweet and tangy flavour. Features Made with fruit juice
-
Add to cart
Get relaxed, silky and shiny hair in only 15 minutes with Dark and Lovely Precise Diamond Regular Straight and Shine Relaxer Cream. Usage Wear gloves all through the relaxing process. Do a strand test before applying the relaxer. If results are satisfactory proceed with application. If irritation or breakage occurs do not use. Part hair …
-
Add to cart
Stay confident and comfortable with Kotex’s Ultra Thin body-conforming sanitary pads, designed for complete comfort as it fits the shape of your body with the assurance of zero leakage. Features Ultra Thin Pads Protection against leakage Maximum comfort Body conforming fit Zero leaks Instant absorption
-
Add to cart
It takes time and effort to create the perfect meal. The correct condiments can complement and enhance flavours perfectly. Robertsons Ground Black Pepper Seasoning Refill changes the flavour of food, adding depth and some spice. This vegan-friendly black pepper packs a punch. Add to soups, stocks, sauces, marinades, and stews. Use to rub onto homemade …
Robertsons Ground Black Pepper Seasoning Refill 50gRead More
Related products
-
Add to cart
Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. This drink comes in a convenient compact container so you can have a meal on the go.
-
-
Add to cart
DESCRIPTION Note: Promotions in store and online may vary Tabasco® is made by aging special peppers in oak barrels. Years of curing time ferment the fruit and thereby add smoothness to the natural, robust flavour of the pepper. You can easily taste the difference between Tabasco® Sauce and ordinary hot sauces.
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.