Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
Mr Min fruit blossom fragranced multi-surface cleaning detergent removes everyday stains, with dust-guard protection to prevent static build-up on modern surfaces. Features Dust guard Stain guard Shine guard Water guard Mr Min
-
Add to cart
Description This is our gateway sauce: a good dollop of PERi-PERi (African Bird’s Eye Chilli) with spices. For a while, it will be enough. But soon you’ll want them all. Just go with it. Storage Once open, refrigerate and use within 3 months. Ingredients Water, Vinegar, Onion Puree(11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, …
-
Add to cart
Omo Hygiene washing powder is specifically formulated to penetrate deep into the fibres of your clothes to give you unbeatable stain removal* plus a hygienic clean. Omo Hygiene Stain Removal Hand Washing Powder Detergent dissolves instantly to reach even the toughest stains with less effort. Just 1 scoop of this hand washing powder quickly gets …
-
-
Add to cart
Stay hydrated under the African sun with Clover Krush Mango & Peach 40% Fruit Nectar Blend. This fruit-fuelled thirst quencher with apple, mango and peach is the perfect refreshment for lunchboxes, the beach, the office, and on the go.
-
Add to cart
Spaghetti is a long, thin, solid, cylindrical pasta. It’s a staple food of traditional Italian cuisine. This truly Italian shape is the perfect choice for nearly any sauce. Features Quick and easy to prepare Versatile The perfect choice for nearly any sauce A long, thin, solid, cylindrical pasta 500g pack size Can be used in …
Related products
-
Add to cart
Description Mrs. H.S. Ball’s Original Chutney is a beloved condiment with a rich, tangy flavour. It’s perfect for enhancing curries, stews and cheeses. The timeless recipe remains unchanged, ensuring its classic taste. Features Tangy taste Staple in homes throughout Botswana Adds flavour to curries, stews and casseroles Delicious with cold meats Makes a perfect dip …
-
Add to cart
DESCRIPTION Note: Promotions in store and online may vary Tabasco® is made by aging special peppers in oak barrels. Years of curing time ferment the fruit and thereby add smoothness to the natural, robust flavour of the pepper. You can easily taste the difference between Tabasco® Sauce and ordinary hot sauces.
-
Add to cart
DESCRIPTION Note: Promotions in store and online may vary This sauce was made for pouring, dipping, cooking and adoring. Try it with chicken, then want it with everything. Extra mild
-
Add to cart
DanUp is a deliciously filling 2-in-1 blend that combines the fillingness of multi-grain with the goodness of yoghurt. Intricately made with selected maize, sorghum, barley and oats to keep you fuller for longer – DanUp your anytime, tasty and convenient on the go hunger stopper.
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.