Name: Sea Harvest Baby Hake In A Bag 800g
SKU: 2623
Availability: InStock

Individually quick-frozen headed, tailed, gutted and glazed baby hake.

Usage

Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.

Storage

Uncooked – keep frozen.

Ingredients

White Fish [Hake (Merluccius Capensis/Paradoxus)]

Allergens

Fish

Warnings

Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales

Reviews

There are no reviews yet.

Be the first to review “Sea Harvest Baby Hake In A Bag 800g”

Quick View
Liqui-Fruit Breakfast Punch Fruit Juice 1L
P27.99

Start your day with a refreshing blend of citrus fruit that pairs perfectly with freshly-cut strawberries, oranges and ice with the Liqui-Fruit Breakfast Punch 100% Fruit Juice Blend. Features High in vitamin C Preservative free Usage Shake well before use. Storage Store in a cool and dry place. Refrigerate after opening and consume within …

Liqui-Fruit Breakfast Punch Fruit Juice 1LRead More

Add to cart
Quick View
Savlon Antiseptic Liquid 500ml
P67.99

Savlon helps care for and protect you and your loved ones’ skin from germs, giving you and your family the freedom to live free and do more. Features Kills over 99.9% germs Usage Dilute before use. Dosage first aid: dilute 5ml in 100ml water. General antiseptic cleansing: 60-90ml in 1-1.5 litres of water. Storage …

Savlon Antiseptic Liquid 500mlRead More

Add to cart
Quick View
Rhodes Tomato Puree Cup 240g
P17.99

Use Rhodes Tomato Puree in stews, potjies, pasta sauces, pizza sauce, curries, casseroles and even marinades.

Read more
Quick View
Simba Potato Chips Salt & Vinegar 120g
P12.99

Enjoy the tangy taste of Simba’s crispy salt and vinegar flavoured potato chips made from locally-grown potatoes. Ingredients Potatoes, Vegetable Oil (Palm Fruit And/or Maize Germ or Sunflower Seed) with Antioxidant (TBHQ), Acidity Regulators (E330, E262, E296, E260), Maltodextrin, Salt, Corn Starch, Flavourings, Potassium Chloride (E508), Anticaking Agent (E551), Flavour Enhancers (E631, E627, E642)

Add to cart
Quick View
Satiskin Bubble Bath Blissfully Berry 2l
P65.99

Take a moment to enjoy some blissful alone time while you relax in Satiskin’s Blissfully Berry Luxurious Bubble Bath. It is pH-balanced for satin-soft skin and a terrific choice for everyday use. Features pH balanced

Add to cart
Quick View
Sta-Soft Lavender Fabric Softener 2l
P37.99

What could be more relaxing than nature’s own aroma? Sta-soft Lavender Fresh contains a delicate and unique South African blend of calming herbal notes with nostalgic fields of Lavender. With its NEW & Improved formulation, Sta-soft Lavender Fresh provides a stronger and longer lasting fragrance* while adding an incredible softness to your clothing, that you …

Sta-Soft Lavender Fabric Softener 2lRead More

Add to cart