Name: Sea Harvest Baby Hake In A Bag 800g
SKU: 2623
Availability: InStock

Individually quick-frozen headed, tailed, gutted and glazed baby hake.

Usage

Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.

Storage

Uncooked – keep frozen.

Ingredients

White Fish [Hake (Merluccius Capensis/Paradoxus)]

Allergens

Fish

Warnings

Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales

Reviews

There are no reviews yet.

Be the first to review “Sea Harvest Baby Hake In A Bag 800g”

Quick View
Lentheric I Love Sexy Perfume Body Spray 90ml
P24.99

Lenthéric I Love Sexy is a refreshing and invigorating fragrance. This perfumed deodorant spray is perfect for everyday wear or special occasions. Its compact size makes it easy to carry around so you can freshen up on the go. Features AMA approved 58% alcohol Cruelty-free Usage Hold can 15 cm / 6 inches from body …

Lentheric I Love Sexy Perfume Body Spray 90mlRead More

Add to cart
Quick View
Kotex Daily Protect Liners – Normal 20 Pack Unscented
P15.99

Kotex Daily Protect Normal Unscented Liners offer everyday comfort, freshness, and protection from vaginal discharge for up to 8 hours. The breathable design of the liners ensures maximum comfort and freshness. They are unscented with no added fragrance. Features Offers everyday comfort, fresheness & protection from vaginal discharge for up to 8 hours The breathable …

Kotex Daily Protect Liners – Normal 20 Pack UnscentedRead More

Add to cart
Quick View
B-Well Extra Virgin Olive Oil Canola Blend 1l
P72.99

Approved by CANSA and The Heart & Stroke Foundation, B-Well Blended Canola and Extra Virgin Olive Oil is high in omega-3 fatty acids, has a beautiful olive taste profile and is perfect for stir frying veg and creating tasty salad dressings. Features Combined with the taste of carefully selected extra virgin olive oils Produces a …

B-Well Extra Virgin Olive Oil Canola Blend 1lRead More

Add to cart
Quick View
Pampers Baby Dry Size 4, Mega Box 132 Nappies 132s
P339.99

Add to cart
Quick View
Red Bull Energy Drink Sugar Free 250ml
P14.99

Original-flavour Red Bull is a carbonated energy drink packed with taurine, caffeine, vitamins and non-caloric sweeteners to revitalise your body and mind. Features Contains caffeine for increased alertness and focus Enhances physical endurance and performance Refreshing and invigorating taste Convenient packaging for on-the-go consumption Provides a quick energy boost without the sugar crash Storage …

Red Bull Energy Drink Sugar Free 250mlRead More

Add to cart
Quick View
Krush Sparkling Cranberry Juice 300ml
P12.99

Conveniently packaged for on-the-go enjoyment, Clover Krush Cranberry Sparkling 40% Fruit Nectar Blend delivers an authentic cranberry taste with a refreshing sparkle.

Add to cart