Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
Gelatine and gluten free, Lancewood Double Cream Plain Yoghurt is packed with natural goodness. Features Lacto-vegetarian Usage Once opened, use within 5 days. Storage Keep refrigerated. Ingredients Pasteurised Full Cream Milk, Pasteurised Cream, Stabilisers (E1442, E1422, E331, E551), Yoghurt Cultures, Preservative (Pimaricin E235) Allergens Milk Allergen Warnings Manufactured in a factory that uses …
-
Add to cart
Energade Grape Flavoured Sports Drink is designed to rehydrate and replenish active individuals. A refreshing grape flavour provides essential electrolytes to maintain fluid balance during physical activity. Features Delivers a rapidly available and effective source of carbohydrates and electrolytes Provides quick absorption for efficient hydration and energy replenishment Replenishes fluids and minerals lost through sport …
-
Add to cart
Made from great-tasting wild-caught Cape hake and coated in crumbs, these fish fingers are a favourite with children, and are packed with goodness, ready in only 11 minutes. Features Preservative and artificial colourant-free High in omega 3 Usage Remove all packaging. Cook directly from frozen. Oven-bake: Pre-heat oven to 220 degrees C. Place fish …
-
-
Add to cart
This creamy plain yoghurt with added choc chips is perfect to have as a snack. Storage Keep refrigerated before and after opening. Use within 4 days of opening. Ingredients Pasteurised Cow’s Milk, Chocolate Syrup (Sugar, Water, Chocolate Pieces (2%) (Sugar, Hydrogenated Vegetable Fat (Palm Kernel Oil), Maltodextrin, Low Fat Cocoa Powder, Whey Powder, Soya Lecithin, …
-
Add to cart
Protect your home and family with the unique germ-fighting properties of Domestos Regular Multipurpose Stain Removal Thick Bleach Cleaner. Specially formulated to be long-lasting and highly effective, Domestos bleach kills all known germs. If you want to keep your family safe from germs and your home looking clean, fresh and welcoming, choose Domestos cleaning products. …
Domestos Regular Multipurpose Stain Removal Thick Bleach Cleaner 750mlRead More
Related products
-
Add to cart
Description Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. This drink comes in a convenient compact container so you can have a meal on the go. Features Fermented Barcode 6001260100039 Usage Serve chilled. Shake well. Storage …
-
Add to cart
DanUp is a deliciously filling 2-in-1 blend that combines the fillingness of multi-grain with the goodness of yoghurt. Intricately made with selected maize, sorghum, barley and oats to keep you fuller for longer – DanUp your anytime, tasty and convenient on the go hunger stopper.
-
Add to cart
Description Ultra Long Life Full Cream milk can be kept for longer due to the UHT processing and special packaging that allows the product to be stored unopened for a period of 6 months without refrigeration. Features UHT process Long life Barcode 6001299026881 Storage Keep in an odour-free environment. After opening, refrigerate and use …
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.