Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
Enjoy healthy mango and orange refreshment with the 100% fruit juice blend from Liqui Fruit, free from added preservatives. Features Source of vitamin C No added preservatives Offers a natural and refreshing taste Usage Shake well before use. Storage Store in a cool and dry place. Refrigerate after opening and consume within 5 days. …
-
Add to cart
Spaghetti is a long, thin, solid, cylindrical pasta. It’s a staple food of traditional Italian cuisine. This truly Italian shape is the perfect choice for nearly any sauce. Features Quick and easy to prepare Versatile The perfect choice for nearly any sauce A long, thin, solid, cylindrical pasta 500g pack size Can be used in …
-
Add to cart
High in energy, fibre and protein, Black Cat Smooth Peanut Butter contains 91% peanuts and natural peanut oil. Features High in Energy Contains 91% peanuts Contains only natural peanut oil Naturally cholesterol free high in fibre Storage Unopened & opened: keep cool & dry. Do not refrigerate. Ingredients Peanuts (91% minimum), Cane Sugar, Stabiliser(E471), …
-
Add to cart
Take breakfast meals to the next level with this smooth and creamy Parmalat Low-Fat Granadilla Flavoured Yoghurt with pieces of fruit. Deliciously full of flavour, this fruity yoghurt fills your tummy with healthy goodness and is perfect as an anytime snack. Usage Use within 4 days of opening. Storage Keep refrigerated before and after opening.
-
Add to cart
Bakers Romany Creams don’t need an introduction. These crunchy choc coconut sandwich biscuits have been delighting South Africans for decades. Usage Peel and seal. To lock in the freshness. How to reseal: 1. Tuck in the sides. 2. Fold down the top of the pack. 3. Use the label to reseal. Storage Keep cool and …
-
Add to cart
Usage As a nutritional supplement: add 3 scoops (150 g) to 600–650 ml of cold water. Use a blender or a handheld shaker for about 30 seconds. Drink 1 to 2 servings daily as snacks in-between meals (servings may be halved). Persons under 80 kg: drink 2 servings per day for the first 5 days …
Related products
-
Add to cart
Description Ultra Long Life Full Cream milk can be kept for longer due to the UHT processing and special packaging that allows the product to be stored unopened for a period of 6 months without refrigeration. Features UHT process Long life Barcode 6001299026881 Storage Keep in an odour-free environment. After opening, refrigerate and use …
-
Add to cart
When you buy Clover milk, you can be sure that you are getting high quality and freshness.
-
Add to cart
DanUp is a deliciously filling 2-in-1 blend that combines the fillingness of multi-grain with the goodness of yoghurt. Intricately made with selected maize, sorghum, barley and oats to keep you fuller for longer – DanUp your anytime, tasty and convenient on the go hunger stopper.
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.