Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
100% natural and carefully sourced from leading suppliers in Africa and Asia, Goldcrest Honey is a golden gift from Mother Nature. Available in easy grip and pour bottles, Goldcrest Pure Honey is perfect for pouring over warm French toast on a chilly morning or stirring it into your tea as a sumptuous afternoon delight. Features …
-
Add to cart
Fresh vegetables sourced when needed to ensure a wider variety and continuity of traditionally seasonal fresh produce for you to enjoy.
-
Add to cart
Enjoy healthy mango and orange refreshment with the 100% fruit juice blend from Liqui Fruit, free from added preservatives. Features Source of vitamin C No added preservatives Offers a natural and refreshing taste Usage Shake well before use. Storage Store in a cool and dry place. Refrigerate after opening and consume within 5 days. …
-
Add to cart
The daily effects of dirt, grime and pollution could take a toll on your skin, leaving it damaged and dull. Himalaya Detoxifying Charcoal Face Wash is infused with coconut charcoal powders and the goodness of Green Tea. Features With activated charcoal & green tea Cleanses dirt from pores Purifies skin Usage Moisten face and …
Related products
-
Add to cart
Description An assortment of smooth, medium-fat yoghurt tubs in strawberry, granadilla and fruit cocktail flavours. Features Sweetened Storage Keep refrigerated before and after opening use within 4 days of opening. Ingredients Pasteurised cow’s milk, Syrup (sugar, water, flavouring, acidity regulator (E330), colourant (E110, E104), Sugar, Stabiliser (E1422, gelatine), Reconstituted milk solids, Yoghurt culture, Preservative (potassium …
Parmalat Smooth Strawberry, Granadilla & Fruit Cocktail Yoghurt 6 x 100gRead More
-
Add to cart
Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. This drink comes in a convenient compact container so you can have a meal on the go.
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.