Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
Each of the eight full fat and creamy cheese wedges is packed with vitamins, calcium and protein for a nutritious lunch box snack or bread spread. Features Source of protein Source of calcium source of vitamin A source of vitamin D Storage Best if kept in a cool place Ingredients Rehydrated Skimmed Milk, Cheeses (Milk, …
-
Add to cart
Snowflakes’s trusted and versatile Cake Wheat Flour has been a family favourite for many years! Milled extra fine, for a lighter, loosely structured crumb and a fluffy consistency, it’s perfect for cooking and baking of all types. Storage Store in a cool dry place before and after opening. Ingredients Cake Wheat Flour (wheat, wheat gluten) …
-
Add to cart
Jägermeister is a cold macerated alcoholic elixir matured in oak and brimming with sweet, bitter, fruity, spicy and aromatic notes to indulge your senses.
-
Add to cart
Montego Classic Large Breed Puppy Dry Dog Food – Nutrition Tailored for Growing Giants Support your large breed puppy’s growth and development with Montego Classic Large Breed Puppy Dry Dog Food. Specially formulated for the unique needs of large and giant breed puppies, this premium food provides the balanced nutrition they need to grow into strong, …
-
-
Related products
-
Add to cart
When you buy Clover milk, you can be sure that you are getting high quality and freshness.
-
Add to cart
DESCRIPTION Note: Promotions in store and online may vary Tabasco® is made by aging special peppers in oak barrels. Years of curing time ferment the fruit and thereby add smoothness to the natural, robust flavour of the pepper. You can easily taste the difference between Tabasco® Sauce and ordinary hot sauces.
-
Add to cart
Description An assortment of smooth, medium-fat yoghurt tubs in strawberry, granadilla and fruit cocktail flavours. Features Sweetened Storage Keep refrigerated before and after opening use within 4 days of opening. Ingredients Pasteurised cow’s milk, Syrup (sugar, water, flavouring, acidity regulator (E330), colourant (E110, E104), Sugar, Stabiliser (E1422, gelatine), Reconstituted milk solids, Yoghurt culture, Preservative (potassium …
Parmalat Smooth Strawberry, Granadilla & Fruit Cocktail Yoghurt 6 x 100gRead More
-
Add to cart
Description Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. Features Fermented Barcode 6001260000032 Usage Serve chilled. Shake well. Storage Store upright. Keep refrigerated. Do not freeze. Once opened, refrigerate and use within 4 days. Ingredients Water, …
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.