Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
Omo Hygiene washing powder is specifically formulated to penetrate deep into the fibres of your clothes to give you unbeatable stain removal* plus a hygienic clean. Omo Hygiene Stain Removal Hand Washing Powder Detergent dissolves instantly to reach even the toughest stains with less effort. Just 1 scoop of this hand washing powder quickly gets …
-
Add to cart
NIVEA MEN Cool Kick anti-perspirant deodorant instantly offers you vitalising freshness and gives you 48 hours reliable protection against sweat and body odour. The deodorant combines a fresh and comfortable skin feeling with care for your underarm skin. Features No ethyl alcohol Offers 48 hour protection Usage Roll on evenly and allow to dry …
-
Add to cart
NIVEA MEN Dry Impact anti-perspirant deodorant offers you powerful protection tested in real life situations. Features Anti-perspirant care Free of artificial colours No ethyl alcohol Usage Roll on evenly and allow to dry before getting dressed. Ingredients Water, Aluminum Chlorohydrate, PPG-15 Stearyl Ether, Steareth-2, Steareth-21, Parfum, Aluminum Sesquichlorohydrate, Magnesium Aluminum Silicate, Persea Gratissima Oil, Trisodium …
-
Add to cart
NIVEA MEN FRESH MUSK Roll-On with 48-hour anti-perspirant protection keeps you feeling confident and fresh all day long. Features Long-lasting freshness 48hr protection Anti-perspirant care Refreshing Barcode 42269656 Usage Apply to underarms after shower or bath. Ingredients Aqua, Alcohol Denat., Aluminum Chlorohydrate, PEG-8, PEG-40 Hydrogenated Castor Oil, Parfum, Octyldodecanol, Hydroxyethylcellulose, Citric Acid, Geraniol Warnings …
-
Add to cart
Take a sip of Flying Fish Pressed Lemon Flavour Premium Beer to enjoy a fresh burst of flavour before you indulge in its crisp refreshment. With an eye-catching aroma that delights you with the crisp smell of fresh lemons, it also delights you with a surprisingly sweet and refreshing taste. Features Pressed Lemon Flavour Crisp …
-
Add to cart
NIVEA MEN Silver Protect anti-perspirant deodorant with anti-bacterial formula fights body odour and at the same time protects you against perspiration. The formula with silver ions safely eliminates bacteria and combines of 48 hours reliable protection against sweat and body odour with care for your underarm skin. Features Anti-germ formula with silver ions fights body …
Nivea Men Silver Protect Deodorant Body Spray 150mlRead More
Related products
-
Add to cart
Description The condiment that started it all…Crosse & Blackwell Tangy Mayonnaise is the classic condiment that has been enjoyed by South Africans for centuries. Features Rich, smooth and creamy Storage Unopened: keep cool and dry. Refrigerate after opening. Ingredients Vegetable Oil (Minimum 52% ) [Sunflower Seed And/or Soya Bean (Antioxidant TBHQ (E319)]], Water, Cane Sugar, …
-
Add to cart
Description Deliciously full of flavour, this Parmalat Strawberry Flavoured Low Fat Yoghurt fills your tummy with healthy goodness and is perfect as an anytime snack. Features With fruit pieces Sweetened Ingredients Pasteurised Cow’s Milk, Fruit Pulp (Sugar, Strawberry (6%), Water, Starch (E1422), Flavouring, Stabiliser (E407), Acidity Regulator (E303) Colourant (E160c, E122)), Sugar, Stabilisers (E1422, Gelatine), …
-
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.