Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
McCain Hawaiian Stir Fry Vegetable Mix is made using only the best quality locally grown vegetables, harvested at their nutritional peak and frozen at their freshest to preserve quality, nutrition and taste. Add flavour and colour to a variety of dishes or enjoy it as a side. Features No Prepping No preservatives Suitable to cook …
-
Add to cart
Energade Naartjie Flavoured Sports Drink delivers a quick source of carbohydrates and electrolytes. It provides you and the pros with fluid and mineral replenishment, whether running, playing in a team, or just kicking it at the gym! Features Delivers a rapidly available and effective source of carbohydrates and electrolytes Provides quick absorption for efficient hydration …
-
Add to cart
NutriDay’s Fruity & Creamy Low Fat Dairy Snack is a sweet, fruity, and creamy low-fat snack. Mixed Fruit & Custard is flavourful and perfect for health-conscious snackers. Features A source of zinc and vitamins A, B1, B2, B6, B12, D and E
-
Add to cart
Glade Elegant Amber and Oud Air Freshener with truescent technology ensures a longer-lasting fragrance experience. This air freshener combines warm amber and oud wood with exotic spices, creating a captivating scent. The transparent jasmine notes add a touch of freshness to the fragrance, artfully crafted to enhance any space. Features TrueScent technology for a longer-lasting …
-
Add to cart
Turn on-the-go into good to go with Lancewood Double Cream Plain Yoghurt Multipack. Whether you’re looking for a mid-morning boost, a guilt-free afternoon snack or the perfect lunchbox filler for your little ones at school, we’ve got a variety of delicious, creamy flavours just for you.
-
Add to cart
Gordon’s London dry gin combines juniper, soft sweet lemon and zesty citrus notes with hints of coriander, angelica root, liquorice, and orris root to create a flavourful and aromatic drink.
Related products
-
Add to cart
DanUp is a deliciously filling 2-in-1 blend that combines the fillingness of multi-grain with the goodness of yoghurt. Intricately made with selected maize, sorghum, barley and oats to keep you fuller for longer – DanUp your anytime, tasty and convenient on the go hunger stopper.
-
Add to cart
Description Ultra Long Life Full Cream milk can be kept for longer due to the UHT processing and special packaging that allows the product to be stored unopened for a period of 6 months without refrigeration. Features UHT process Long life Barcode 6001299026881 Storage Keep in an odour-free environment. After opening, refrigerate and use …
-
Add to cart
Description This full cream milk has gone through a UHT process to ensure that it stays fresh for longer. It is also a good source of nutrients.
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.