Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
Description Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. Features Fermented Barcode 6001260000032 Usage Serve chilled. Shake well. Storage Store upright. Keep refrigerated. Do not freeze. Once opened, refrigerate and use within 4 days. Ingredients Water, …
-
Add to cart
Cadbury Dairy Milk Top Deck is made from 100% sustainably sourced cocoa beans and milk ingredients with a layer of cream white confectionery for even more Cadbury goodness. Features 100% sustainably sourced cocoa beans Ingredients Sugar, Full Cream Milk Powder, Vegetable Fats [Palm Fruit, Sunflower Seed, Shea Nut, Illipe Seed, Sal Seed, Kokum Seed …
-
Add to cart
Med-Lemon the flavourful cold and flu fighter – now’s a good time to feel better. Features Relieves headaches, pain, and fever associated with colds and flu Contains aspirin and caffeine to enhance pain relief Includes menthol for a soothing effect on the throat Comes in convenient sachet packaging for easy use Possesses analgesic and antipyretic …
-
Add to cart
Our Greengrocer’s Promise Tomatoes are so versatile, it’s hard to imagine a meal without them. They are ideal for slicing, dicing, grilling, frying or adding to a salad
-
Add to cart
Elegantly packaged spray deodorant with the original fragrance. Features Long Lasting Fragrance Usage All over body spray, test on inside of arm before using for sensitive skin
-
Add to cart
Results are guaranteed with the user-friendly BLU52 Soda Ash solution, used to increase the pH in swimming pools, ensuring the pH level is between 7.2 and 7.6 in marbelite pools. Features User-friendly Increase pH Fast acting Gentle on eyes and skin Kills algae Usage With the filter running, sprinkle 1 jug (250g) BLU52 Soda …
Related products
-
Add to cart
Description Deliciously full of flavour, this Parmalat Strawberry Flavoured Low Fat Yoghurt fills your tummy with healthy goodness and is perfect as an anytime snack. Features With fruit pieces Sweetened Ingredients Pasteurised Cow’s Milk, Fruit Pulp (Sugar, Strawberry (6%), Water, Starch (E1422), Flavouring, Stabiliser (E407), Acidity Regulator (E303) Colourant (E160c, E122)), Sugar, Stabilisers (E1422, Gelatine), …
-
Add to cart
Description This is our gateway sauce: a good dollop of PERi-PERi (African Bird’s Eye Chilli) with spices. For a while, it will be enough. But soon you’ll want them all. Just go with it. Storage Once open, refrigerate and use within 3 months. Ingredients Water, Vinegar, Onion Puree(11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, …
-
Add to cart
Description Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. Features Fermented Barcode 6001260000032 Usage Serve chilled. Shake well. Storage Store upright. Keep refrigerated. Do not freeze. Once opened, refrigerate and use within 4 days. Ingredients Water, …
-
Add to cart
Description This full cream milk has gone through a UHT process to ensure that it stays fresh for longer. It is also a good source of nutrients.
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.