Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
Omo Regular Bleach is an unbeatable multipurpose stain remover laundry bleach. It is specifically formulated to penetrate, lift and remove stains, leaving your clothes stain free. Use on white clothes for best whitening results. Trust Omo bleach cleaner for fuss-free stain removal in the laundry and around your home. Omo Regular Multipurpose Stain Removal Bleach …
Omo Regular Multi Purpose Stain Removal Bleach Cleaner 750mlRead More
-
Add to cart
KOO Baked Beans in Tomato Sauce is a source of dietary fibre and delicious on its own, on toast or as a side dish. Features Source of dietary fibre Usage Contents are ready to use. To Heat: Empty contents into a saucepan and gently heat, stir occasionally. Do not boil. To Microwave: Empty contents into …
-
Add to cart
Stay hydrated under the African sun with Clover Krush Orange Fusion 50% Fruit Nectar Blend. This fruit-fuelled thirst quencher with mandarin and grapefruit is the perfect refreshment for lunchboxes, the beach, the office, and on the go.
-
Add to cart
Add a fresh twist to your next dish with NOLA Original Mayonnaise. So creamy. So versatile. Turn every meal into a masterpiece. That means smiles from the family and compliments to mom. Features Suitable for ovo-vegetarians Storage Store in a cool, dry place away from direct sunlight. Refrigerate after opening. Ingredients Vegetable Oil (52% …
-
Add to cart
Harness the power of nature’s finest essences with Organics hair care products. This gentle Organics Daily Care Aloe Vera Shampoo nourishes every strand to give you healthy-looking hair that shines. Aloe Vera for hair is commonly used as a gentle natural cleanser to clear away excess oil without damaging the hair shaft. Organics Aloe Vera …
-
Add to cart
Stellenbosch Alto Rouch is a velvety red wine with a true expression of the high altitude, north-facing slopes and the added advantage of a colling sea breeze, which enhances the complexity of this icon.
Related products
-
Add to cart
Description The condiment that started it all…Crosse & Blackwell Tangy Mayonnaise is the classic condiment that has been enjoyed by South Africans for centuries. Features Rich, smooth and creamy Storage Unopened: keep cool and dry. Refrigerate after opening. Ingredients Vegetable Oil (Minimum 52% ) [Sunflower Seed And/or Soya Bean (Antioxidant TBHQ (E319)]], Water, Cane Sugar, …
-
Add to cart
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
-
Add to cart
Description An assortment of smooth, medium-fat yoghurt tubs in strawberry, granadilla and fruit cocktail flavours. Features Sweetened Storage Keep refrigerated before and after opening use within 4 days of opening. Ingredients Pasteurised cow’s milk, Syrup (sugar, water, flavouring, acidity regulator (E330), colourant (E110, E104), Sugar, Stabiliser (E1422, gelatine), Reconstituted milk solids, Yoghurt culture, Preservative (potassium …
Parmalat Smooth Strawberry, Granadilla & Fruit Cocktail Yoghurt 6 x 100gRead More
-
Add to cart
When you buy Clover milk, you can be sure that you are getting high quality and freshness.
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.