Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
Energade Tropical Flavoured Sports Drink delivers a quick source of carbohydrates and electrolytes. It provides you and the pros with fluid and mineral replenishment, whether running, playing in a team, or just kicking it at the gym! Features Delivers a rapidly available and effective source of carbohydrates and electrolytes Provides quick absorption for efficient hydration …
-
-
-
Add to cart
Listerine Total Care Fresh Mint Fluoride Mouthwash is an advanced and complete formula that protects against germs that promote plaque. It also helps maintain healthy gums, keeps teeth white and strong and provides up to 24 hours of fresh breath protection. Features Maintains healthy gums Works below gum line 12hr germ protection Cleans between teeth …
-
Add to cart
Harpic Mountain Pine Multipurpose Thick Bleach contains baking soda for a hygienic clean and shine and kills almost all germs. The pine scent will leave your home smelling fresh and clean. Features Kills 99.9% of germs
-
Add to cart
When it is time to go back to school, make sure that this 72 page feint and margin college exercise book is in the schoolbag. The A4 book has a soft cover and is wire-stitched for increased durability that will allow it to withstand the rigours of school life. What’s in the box 1 x …
Freedom A4 Soft Cover Exercise Book 72-Page – Feint & MarginRead More
Related products
-
Add to cart
Description Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. Features Fermented Barcode 6001260000032 Usage Serve chilled. Shake well. Storage Store upright. Keep refrigerated. Do not freeze. Once opened, refrigerate and use within 4 days. Ingredients Water, …
-
Add to cart
Description Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. This drink comes in a convenient compact container so you can have a meal on the go. Features Fermented Barcode 6001260100039 Usage Serve chilled. Shake well. Storage …
-
Add to cart
Description An assortment of smooth, medium-fat yoghurt tubs in strawberry, granadilla and fruit cocktail flavours. Features Sweetened Storage Keep refrigerated before and after opening use within 4 days of opening. Ingredients Pasteurised cow’s milk, Syrup (sugar, water, flavouring, acidity regulator (E330), colourant (E110, E104), Sugar, Stabiliser (E1422, gelatine), Reconstituted milk solids, Yoghurt culture, Preservative (potassium …
Parmalat Smooth Strawberry, Granadilla & Fruit Cocktail Yoghurt 6 x 100gRead More
-
Add to cart
When you buy Clover milk, you can be sure that you are getting high quality and freshness.
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.