Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
Tender beans soaked in tomato sauce and canned for easy preparation in tasty recipes. Features Easy open Source of dietary fibre Choice grade
-
Add to cart
NIVEA MEN Black & White Invisible Original Anti-Perspirant Deodorant prevents white marks on dark clothing and yellow stains on light clothing. Black clothes stay black and white clothes stay white for longer. Features 5-in-1 formula 48-hour protection Protects against white marks on black clothing Protects against yellow stains on white clothing Long-lasting fresh, clean & …
Nivea Men Roll On Black & White Anti- Perspirant 50mlRead More
-
Add to cart
Cadbury’s Bournville chocolate is crafted with the best quality ingredients; creating an intense, distinctive taste. Ingredients Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats [Palm Fruit, Sunflower Seed, Shea Nut, Illipe Seed, Sal Seed (Soya) (Citric Acid)], Emulsifiers (E442, E476, Soya-E322), Flavouring, Milk Protein. Allergens Milk Soya
-
Add to cart
Description Flying Fish Dry Apple Premium Flavoured Beer is an easy-drinking beer with a crisp dried apple flavour. It’s perfect for sports games, catching up with friends and family braais.
-
Add to cart
Sleep peacefully as this odourless mosquito repellent works its magic through the night. Raid Liquid Electric Mosquito Killer Refill fit the raid liquid electric mosquito killer unit and does not require daily replacement. Features Value pack Slimmer design Compatible with all raid heaters Up to 45 nights of protection Odourless
-
Add to cart
Twinsaver toilet tissues are dermatologically tested to ensure a soft, strong product that keeps you clean, comfortable and confident. Features Complete comfort with Soft-Touch cushions Classic Fresh 350 sheets per roll
Related products
-
Add to cart
Description An assortment of smooth, medium-fat yoghurt tubs in strawberry, granadilla and fruit cocktail flavours. Features Sweetened Storage Keep refrigerated before and after opening use within 4 days of opening. Ingredients Pasteurised cow’s milk, Syrup (sugar, water, flavouring, acidity regulator (E330), colourant (E110, E104), Sugar, Stabiliser (E1422, gelatine), Reconstituted milk solids, Yoghurt culture, Preservative (potassium …
Parmalat Smooth Strawberry, Granadilla & Fruit Cocktail Yoghurt 6 x 100gRead More
-
Add to cart
Description Mrs. H.S. Ball’s Original Chutney is a beloved condiment with a rich, tangy flavour. It’s perfect for enhancing curries, stews and cheeses. The timeless recipe remains unchanged, ensuring its classic taste. Features Tangy taste Staple in homes throughout Botswana Adds flavour to curries, stews and casseroles Delicious with cold meats Makes a perfect dip …
-
Add to cart
Description Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. This drink comes in a convenient compact container so you can have a meal on the go. Features Fermented Barcode 6001260100039 Usage Serve chilled. Shake well. Storage …
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.