Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Select options This product has multiple variants. The options may be chosen on the product page
Beef Silverside
-
Add to cart
Description Hunter’s Dry is the original apple cider made of freshly picked apples, then triple filtered to create its dry, crisp apple flavour.
-
Add to cart
Airoma Ocean Mist Air Freshener spray leaves a scent reminiscent of a late afternoon walk on the beach in the ocean breeze. Features Freshens the air Neutralises odour Acts in seconds Quality fragrance Long lasting scent
-
Add to cart
The Blue 52 metal remover is a highly concentrated treatment for metal in pool water. Removes iron, silver, copper and other metals in pool water and quickly restores water clarity. Controls metal stains and scale from bromine and chlorine treated pools.
-
Add to cart
NIVEA MEN FRESH MUSK Roll-On with 48-hour anti-perspirant protection keeps you feeling confident and fresh all day long. Features Long-lasting freshness 48hr protection Anti-perspirant care Refreshing Barcode 42269656 Usage Apply to underarms after shower or bath. Ingredients Aqua, Alcohol Denat., Aluminum Chlorohydrate, PEG-8, PEG-40 Hydrogenated Castor Oil, Parfum, Octyldodecanol, Hydroxyethylcellulose, Citric Acid, Geraniol Warnings …
Related products
-
Add to cart
Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. This drink comes in a convenient compact container so you can have a meal on the go.
-
-
Add to cart
Description Ultra Long Life Full Cream milk can be kept for longer due to the UHT processing and special packaging that allows the product to be stored unopened for a period of 6 months without refrigeration. Features UHT process Long life Barcode 6001299026881 Storage Keep in an odour-free environment. After opening, refrigerate and use …
-
Add to cart
Description This is our gateway sauce: a good dollop of PERi-PERi (African Bird’s Eye Chilli) with spices. For a while, it will be enough. But soon you’ll want them all. Just go with it. Storage Once open, refrigerate and use within 3 months. Ingredients Water, Vinegar, Onion Puree(11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, …
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.