Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
-
Add to cart
Delighting families for over 100 years, this popular Kellogg’s Toasted Golden Cereal Flakes is high in energy, vitamins, zinc and iron. Features Source of 9 vitamins and iron
-
Read more
Originating from the Los Altos highlands of Jalisco, Mexico, Olmeca Silver Tequila is a blue agave tequila that invites a fresh herbal and green pepper scent with soft citrus finishing notes. Features Made with blue agave 43% Alcohol Volume
-
-
Add to cart
The Baby Soft Fresh White 2 Ply Toilet Tissue Rolls come in a pack of 18, featuring SoftWave technology for enhanced softness and strength. The 2-ply construction provides a gentle and durable experience. Features FSC Certified With softwave technology
-
Add to cart
A favourite in Botswana households, Lancewood Cheddar Cheese boasts a creamy, nutty flavour that tastes delicious as a snack or on bread. Features Lacto-vegetarian Usage Once opened, use within 5 days Storage Keep refrigerated Ingredients Pasteurised Full Cream Milk, Salt, Preservative (Sodium Nitrate E251), Cheese Culture, Colourant (E160b), Firming Agent (E509), Non-Animal Rennet Allergens …
Related products
-
Add to cart
Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. This drink comes in a convenient compact container so you can have a meal on the go.
-
Add to cart
DESCRIPTION Note: Promotions in store and online may vary Tabasco® is made by aging special peppers in oak barrels. Years of curing time ferment the fruit and thereby add smoothness to the natural, robust flavour of the pepper. You can easily taste the difference between Tabasco® Sauce and ordinary hot sauces.
-
Add to cart
Description This full cream milk has gone through a UHT process to ensure that it stays fresh for longer. It is also a good source of nutrients.
-
Add to cart
Description This is our gateway sauce: a good dollop of PERi-PERi (African Bird’s Eye Chilli) with spices. For a while, it will be enough. But soon you’ll want them all. Just go with it. Storage Once open, refrigerate and use within 3 months. Ingredients Water, Vinegar, Onion Puree(11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, …
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.