Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
Botswana’s only diaper containing lotion with Aloe Vera to provide your baby double protection from rash*. *Helps prevent skin rash by helping keep baby’s skin dry Features All-round comfortable stretchy waist belt for a snug fit Easy to pull on, easy to remove by tearing off the sides and easy to dispose with a built-in …
-
Add to cart
Rama Original 70% Fat Spread 500g Brick Features High in omega-3 Source of 9 Vitamins Trans-fat free Usage Spreading, Cooking and Baking Storage Keep Refrigerated Ingredients Vegetable Oils and Fats (70%) [Canola Seed and/or Sunflower Seed and/or Linseed, and/or Palm Fruit and/or Palm Kernel, Fully Hydrogenated Fats (Palm Fruit, Palm Kernel), Water (28%), Salt, Emulsifiers …
-
Add to cart
Protect your home and family with the unique germ-fighting properties of Domestos Regular Multipurpose Stain Removal Thick Bleach Cleaner. Specially formulated to be long-lasting and highly effective, Domestos bleach kills all known germs. If you want to keep your family safe from germs and your home looking clean, fresh and welcoming, choose Domestos cleaning products. …
Domestos Regular Multipurpose Stain Removal Thick Bleach Cleaner 750mlRead More
-
Add to cart
Kaapse Vonkel Satin Nectar is a Demi-Sec for the new millennium and a new generation of wine lovers. The three classic grape varieties are blended to make a wine of extraordinary generosity and the utmost elegance and luxury. The aromas of spring blossoms and ripe fruit are followed by the depth of flavour and a …
-
Add to cart
Panado Tablets are for the symptomatic treatment of pain and fever. It gets to work within 15 minutes. Features Contains paracetamol Usage Adults: One tablet every 3 hours or 1 to 2 tablets every 4 to 6 hours while symptoms persist. Do not exceed 4 g in 24 hours. Children 6 to 12 years: …
Related products
-
Add to cart
Description With its creamy texture and sweet taste, Danone Nutriday Smooth Low Fat Strawberry Flavoured Dairy Snack is a satisfying choice for those looking for a delicious treat.
-
Add to cart
Description Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. This drink comes in a convenient compact container so you can have a meal on the go. Features Fermented Barcode 6001260100039 Usage Serve chilled. Shake well. Storage …
-
-
Add to cart
Description The condiment that started it all…Crosse & Blackwell Tangy Mayonnaise is the classic condiment that has been enjoyed by South Africans for centuries. Features Rich, smooth and creamy Storage Unopened: keep cool and dry. Refrigerate after opening. Ingredients Vegetable Oil (Minimum 52% ) [Sunflower Seed And/or Soya Bean (Antioxidant TBHQ (E319)]], Water, Cane Sugar, …
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.