Name: Sea Harvest Baby Hake In A Bag 800g
SKU: 2623
Availability: InStock

Individually quick-frozen headed, tailed, gutted and glazed baby hake.

Usage

Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.

Storage

Uncooked – keep frozen.

Ingredients

White Fish [Hake (Merluccius Capensis/Paradoxus)]

Allergens

Fish

Warnings

Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales

Reviews

There are no reviews yet.

Be the first to review “Sea Harvest Baby Hake In A Bag 800g”

Quick View
Cobra Paste Lemon 350ml
P25.99

Wax polish for floors, furniture, tiles and other surfaces. Features Shines and protects just about anything Suitable for concrete, vinyl, tiles, marley tiles, melamine and sealed wooden floors such as oak, pine and beech Usage 1. Clean the floor. 2. Apply polish with a soft cloth, allow to dry and buff to a shine. …

Cobra Paste Lemon 350mlRead More

Add to cart
Quick View
Freedom Counter Book- 4 Quire A4 384 Page Feint Margin
P42.99

Freedom Stationery – 4 Quire A4 384 Page F&M Feint & Margin 4 Quire 384 Pages What’s in the box 3 x Freedom Stationery – 4 Quire A4 384 Page F&M

Add to cart
Quick View
Airoma Aerosol Strawberry Fields 210ml
P16.95

Description Freshen your home with Airoma Strawberry Fields Air Freshener spray. Features Freshens the air Acts in seconds Long lasting scent Neutralises odour Quality fragrance

Add to cart
Quick View
Robertsons Braai Barbeque Doy 200g
P13.99

It takes time and effort to create the perfect blend of spices for a perfect braai. The warm, rich flavours of paprika, chilli and other spices and herbs need to be perfectly balanced. Robertsons Spicy Barbecue Braai and Grill Spice is rich and fiery, perfect for when you want that extra zing with a burger, …

Robertsons Braai Barbeque Doy 200gRead More

Add to cart
Quick View
Montego Classic Puppy Dry Dog Food 10kg
P311.99

Montego Classic Large Breed Puppy Dry Dog Food – Nutrition Tailored for Growing Giants Support your large breed puppy’s growth and development with Montego Classic Large Breed Puppy Dry Dog Food. Specially formulated for the unique needs of large and giant breed puppies, this premium food provides the balanced nutrition they need to grow into strong, …

Montego Classic Puppy Dry Dog Food 10kgRead More

Add to cart
Quick View
Protex Plus Moisture Soap Regular 150g
P9.95

Protex Plus Moisture Lock with New Duo Oil formula helps strengthen your skin’s natural ability to protect against germs while maintaining skin’s natural moisture. For the good health of your skin. Features Boosts your skin’s natural anti-germ defences 10 times Maintains your skin’s natural moisture

Add to cart