Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
Knorr makes you an instant kitchen whiz, letting you add a unique flavour to your every meal. Use Knorr Creamy Greek salad dressing on salads or as a dip or marinade. Knorr Creamy Greek Salad Dressing is a flavour-packed dressing made with garlic, lemon and herbs and blended with locally sourced oils. You don’t need …
-
Add to cart
Description Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. Features Fermented Barcode 6001260000032 Usage Serve chilled. Shake well. Storage Store upright. Keep refrigerated. Do not freeze. Once opened, refrigerate and use within 4 days. Ingredients Water, …
-
Add to cart
This baking powder gives your baked goods, vetkoek or flapjacks a bit of a lift. The 200g pack is ideal for refilling the iconic branded tin. Features Double Acting
-
Add to cart
Macaroni is dry pasta shaped like narrow tubes. It’s commonly cut in short lengths and is a highly versatile shape that is often used with cheese or chunky sauces. It can be baked or put into soups, salads and stews. Features Source of fibre Low in fat Very low in sodium
-
Add to cart
Description Castle Lite is extra-cold lagered to be a clean-drinking and refreshing full-strength beer with a light, crisp and dry taste. Ingredients Water, Malted Barley (Gluten), Maize Extract, Hops Allergens Gluten Warnings Alcohol reduces driving ability, don’t drink and drive. Not for persons under the age of 18
-
Add to cart
Crunchy classic choc flavoured coconut sandwich biscuits loved by South Africans. Features Trans fat free
Related products
-
Add to cart
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
-
Add to cart
Description This full cream milk has gone through a UHT process to ensure that it stays fresh for longer. It is also a good source of nutrients.
-
Add to cart
Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. This drink comes in a convenient compact container so you can have a meal on the go.
-
Add to cart
Description An assortment of smooth, medium-fat yoghurt tubs in strawberry, granadilla and fruit cocktail flavours. Features Sweetened Storage Keep refrigerated before and after opening use within 4 days of opening. Ingredients Pasteurised cow’s milk, Syrup (sugar, water, flavouring, acidity regulator (E330), colourant (E110, E104), Sugar, Stabiliser (E1422, gelatine), Reconstituted milk solids, Yoghurt culture, Preservative (potassium …
Parmalat Smooth Strawberry, Granadilla & Fruit Cocktail Yoghurt 6 x 100gRead More
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.