Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
-
Add to cart
Enjoy a delicious blend of fruits in this blend from Liqui Fruit. Features No added cane sugar High in vitamin C Preservative free Usage Shake well before use. Storage Store in a cool and dry place. Refrigerate after opening and consume within 5 days. Ingredients Reconstituted Apple or Grape or Pear Juice, Reconstituted Orange Juice, …
-
Add to cart
Fresh fruit and vegetables sourced when needed to ensure a wider variety and continuity of traditionally seasonal fresh produce for you to enjoy
-
Add to cart
Just add water for a refreshing tartrazine-free orange drink with this economical concentrate. Storage Store in a cool, dry place Ingredients Water, Sugar, Reconstituted Orange Juice, Malic Acid (E296), Stabilisers (E440 and/or E466), Non-Nutritive Sweeteners: [Sodium Cyclamate (E952), Sucralose (E955) & Sodium Saccharin (E954)], Preservatives: [Sodium Benzoate (E211) and Sodium Metabisulphite (E223)], Flavourings, Colourants (E104, …
-
Add to cart
McCain Hawaiian Stir Fry Vegetable Mix is made using only the best quality locally grown vegetables, harvested at their nutritional peak and frozen at their freshest to preserve quality, nutrition and taste. Add flavour and colour to a variety of dishes or enjoy it as a side. Features No Prepping No preservatives Suitable to cook …
-
Add to cart
Our Greengrocer’s Promise Tomatoes are so versatile, it’s hard to imagine a meal without them. They are ideal for slicing, dicing, grilling, frying or adding to a salad
Related products
-
Add to cart
Description Number Mageu 1 Cream Flavour is a traditional fermented non-alcoholic maize-based drink that is an excellent energy source and has been a local favourite for years. Features Fermented Barcode 6001260000032 Usage Serve chilled. Shake well. Storage Store upright. Keep refrigerated. Do not freeze. Once opened, refrigerate and use within 4 days. Ingredients Water, …
-
Add to cart
Description Mrs. H.S. Ball’s Original Chutney is a beloved condiment with a rich, tangy flavour. It’s perfect for enhancing curries, stews and cheeses. The timeless recipe remains unchanged, ensuring its classic taste. Features Tangy taste Staple in homes throughout Botswana Adds flavour to curries, stews and casseroles Delicious with cold meats Makes a perfect dip …
-
Add to cart
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.