Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
Popping with freshness and bursting with flavour, Jumpin Jack popcorn is made from the finest kernels for optimum fluffiness and taste.
-
Add to cart
Get the right amount of energy for a 25-hour day with Nestlé Bar-One, a thick milk chocolate bar with a smooth caramel centre and malt-infused nougat. Features Energy for a 25 hour day 100% sustainably sourced cocoa Made with the goodness of smooth caramel, malt-infused nougat and real, thick milk chocolate For active people, to …
-
Add to cart
Snowflakes’s trusted and versatile Cake Wheat Flour has been a family favourite for many years! Milled extra fine, for a lighter, loosely structured crumb and a fluffy consistency, it’s perfect for cooking and baking of all types. Storage Store in a cool dry place before and after opening. Ingredients Cake Wheat Flour (wheat, wheat gluten) …
-
Add to cart
Handy Andy Eucalyptus Multipurpose Cleaning Cream contains 100% natural cleaning particles that remove 100% of the most stubborn dirt and grease, and is easy to rinse with no harsh residue left behind. Daily household cleaning has never been easier with Handy Andy. Degrease and protect all high-use and high traffic surfaces. Handy Andy Multipurpose Cleaning …
Handy Andy Eucalyptus Multipurpose Cleaning Cream 750mlRead More
-
Add to cart
Laundramax Handwash Powder is crafted for those who appreciate the delicate touch of luxury in their laundry routine. Formulated for delicate fabrics, this powder provides advanced cleaning technology while preserving the vibrancy of colours. Elevate your handwashing experience with Laundramax. Features Gentle formula for delicate fabrics With advanced cleaning technology Preserves the vibrancy of colours …
-
Add to cart
Protects all around teeth surfaces even in places a toothbrush does not always reach and helps strengthen teeth for maximum cavity protection. Features With Calcium and Fluoride Helps Protect Against Cavities Protects all around teeth surfaces Helps keep teeth cleaner and whiter Great mint taste for fresh breath Clinically proven all round cavity protection …
Colgate Maximum Cavity Protection Regular Toothpaste 50mlRead More
Related products
-
Add to cart
Description Rich in trace minerals and an integral part of any meal, this Cerebos Iodated Table Salt is the perfect salty seasoning for pasta, potatoes, beef, pork, poultry and your favourite seasonal vegetables.
-
Add to cart
Description Mrs. H.S. Ball’s Original Chutney is a beloved condiment with a rich, tangy flavour. It’s perfect for enhancing curries, stews and cheeses. The timeless recipe remains unchanged, ensuring its classic taste. Features Tangy taste Staple in homes throughout Botswana Adds flavour to curries, stews and casseroles Delicious with cold meats Makes a perfect dip …
-
Add to cart
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.