Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
When you add Maggi LazenbyOriginal Worcestershire Sauce to your dish, it enriches the flavour. The traditional recipe, made with rich molasses, coriander, nutmeg, ginger and cloves transforms any dish into something special. Whatever meal you are preparing, prepare it with Maggi Lazenby to dash in the flavour. Maggi Lazenby adds a unique flavour to casseroles, …
-
Add to cart
Description Hunter’s Dry is the original apple cider made of freshly picked apples, then triple filtered to create its dry, crisp apple flavour.
-
Add to cart
Breakthrough formula of Colgate Total with natural ingredients Zinc and Arginine provides 12 hour germ protection*. Zinc helps protect against germs, creating a protective mineral shield Arginine helps to deliver zinc to the soft parts of the mouth. Total 12 Charcoal deep clean with micro charcoal, helps fight plaque between teeth & along the gum …
Colgate Total 12 Charcoal Deep Clean Antigerm Multibenefit Toothpaste 75mlRead More
-
Add to cart
Rhodes Quality 100% Cranberry Fruit Juice Blend is deliciously fruity, flavourful and ready to enjoy!
-
Add to cart
Strawberry Lips is a smooth strawberry-flavoured cream liqueur laced with gold tequila. Can be enjoyed on its own or in a cocktail.
Related products
-
Add to cart
Description The condiment that started it all…Crosse & Blackwell Tangy Mayonnaise is the classic condiment that has been enjoyed by South Africans for centuries. Features Rich, smooth and creamy Storage Unopened: keep cool and dry. Refrigerate after opening. Ingredients Vegetable Oil (Minimum 52% ) [Sunflower Seed And/or Soya Bean (Antioxidant TBHQ (E319)]], Water, Cane Sugar, …
-
Add to cart
Description Deliciously full of flavour, this Parmalat Strawberry Flavoured Low Fat Yoghurt fills your tummy with healthy goodness and is perfect as an anytime snack. Features With fruit pieces Sweetened Ingredients Pasteurised Cow’s Milk, Fruit Pulp (Sugar, Strawberry (6%), Water, Starch (E1422), Flavouring, Stabiliser (E407), Acidity Regulator (E303) Colourant (E160c, E122)), Sugar, Stabilisers (E1422, Gelatine), …
-
Add to cart
Description With its creamy texture and sweet taste, Danone Nutriday Smooth Low Fat Strawberry Flavoured Dairy Snack is a satisfying choice for those looking for a delicious treat.
-
Add to cart
Description An assortment of smooth, medium-fat yoghurt tubs in strawberry, granadilla and fruit cocktail flavours. Features Sweetened Storage Keep refrigerated before and after opening use within 4 days of opening. Ingredients Pasteurised cow’s milk, Syrup (sugar, water, flavouring, acidity regulator (E330), colourant (E110, E104), Sugar, Stabiliser (E1422, gelatine), Reconstituted milk solids, Yoghurt culture, Preservative (potassium …
Parmalat Smooth Strawberry, Granadilla & Fruit Cocktail Yoghurt 6 x 100gRead More
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.