Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
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A lightweight, intensive moisturiser enriched with Pro-Vitamin B5 and MSM, Gentle Magic Skincare Serum promotes a balanced and blemish-free skin tone. Features Light-weight moisturiser Enriched with Pro-vitamin B5 and MSM Promotes blemish-free skin
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Specially selected from the world’s best quality long grain, unbroken, clean and white rice, Tastic Long Grain Parboiled White Rice has more than double the vitamins compared to other parboiled rice. Guaranteed to cook up fluffy and white every time, this versatile rice is ideal for savoury and sweet dishes. Features Swells to perfection Separate …
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Johnson’s Baby Jelly Lightly Fragranced is specially formulated to protect your baby’s skin by helping provide a protective barrier against wetness and preventing nappy rash.With clinically proven mildness, Johnson’s Baby Jelly Lightly Fragranced is enriched with nourishing oil that locks in the moisture to keep your baby’s skin feeling soft and smooth.Johnson’s baby care products. …
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The original hot Tabasco sauce, chilli with a bite. Features Enhances the taste of various dishes Adds a unique flavour profile to meals Versatile enough to be used in a wide range of recipes Made by a trusted brand known for quality pepper sauces Usage Shake well. Storage Store in a cool, dry place. Ingredients …
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