Name: Sea Harvest Baby Hake In A Bag 800g
SKU: 2623
Availability: InStock

Individually quick-frozen headed, tailed, gutted and glazed baby hake.

Usage

Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.

Storage

Uncooked – keep frozen.

Ingredients

White Fish [Hake (Merluccius Capensis/Paradoxus)]

Allergens

Fish

Warnings

Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales

Reviews

There are no reviews yet.

Be the first to review “Sea Harvest Baby Hake In A Bag 800g”

Quick View
Cobra Touch Wood Polish Naturals 300ml
P35.99

Nourish, shine, polish, protect and fragrance your wooden furniture with Cobra Touch Naturals Wood Polish. Usage Shake thoroughly before use – hold can upright and spray over the surface from a distance of 20cm. Polish immediately with a soft cloth – for hard to reach places, spray onto the cloth before polishing. For small areas …

Cobra Touch Wood Polish Naturals 300mlRead More

Add to cart
Quick View
Always Maxi Cotton Normal Pads 10 Pack
P16.99

These normal-length, extra-soft and thick sanitary pads with wings are designed with extra flexibility and an absorbent core. They have a cushion feel and provide ample protection. Features 2x softness and flexibility

Add to cart
Quick View
Shield Men Invisible Fresh Antiperspirant Deodorant Body Spray 400m
P29.99

Crisp white shirt. Fresh black t-shirt. When it comes to an antiperspirant deodorant, clothes should stay as protected as you are. Some antiperspirants mix with sweat and oils to increase the chances of underarm stains on clothes. Shield Men Invisible Fresh Antiperspirant Deodorant Body Spray is different. It’s formulated with advanced technology to help reduce …

Shield Men Invisible Fresh Antiperspirant Deodorant Body Spray 400mRead More

Add to cart
Quick View
Clover Processed Gouda Cheese Slices 180g
P21.99

Manufactured using pasteurised, standardised cow’s milk, Clover Full Cream Processed Cheese offers good quality and value for money, and is ideal to use in lunchboxes, on sandwiches or in delicious meals. Features High in Energy High protein Creamy texture adds richness to dishes Easy to use in sandwiches, burgers, and more Storage Store at …

Clover Processed Gouda Cheese Slices 180gRead More

Add to cart
Quick View
Fatti’s & Moni’s Macaroni 1kg
P29.99

Macaroni is dry pasta shaped like narrow tubes. It’s commonly cut in short lengths and is a highly versatile shape that is often used with cheese or chunky sauces. It can be baked or put into soups, salads and stews. Features Source of fibre Low in fat Very low in sodium

Add to cart
Quick View
Lucky Star Pilchards in Tomato Sauce 400g
P25.99

Lucky Star in a tangy tomato sauce is a healthy and ideal snack on the go. Features Natural source of protein & calcium High in omega 3 fatty acids Super tasty Super convenient Endorsements Halaal

Add to cart