Name: Sea Harvest Baby Hake In A Bag 800g
SKU: 2623
Availability: InStock

Individually quick-frozen headed, tailed, gutted and glazed baby hake.

Usage

Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.

Storage

Uncooked – keep frozen.

Ingredients

White Fish [Hake (Merluccius Capensis/Paradoxus)]

Allergens

Fish

Warnings

Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales

Reviews

There are no reviews yet.

Be the first to review “Sea Harvest Baby Hake In A Bag 800g”

Quick View
Johnnie Walker Red Label Blended Scotch Whisky 750ml
P309.99

Johnnie Walker Red Label is the world’s best-selling Blended Scotch Whisky. And is made for mixing, both in exhilarating cocktails and with your favourite people. It brings together whiskies specially chosen for their bold, vibrant flavours that add a fiery kick to any mix. Warnings Drink responsibly. Not for persons under the age of 18. …

Johnnie Walker Red Label Blended Scotch Whisky 750mlRead More

Add to cart
Quick View
Jack Daniel’s Whiskey 750ml
P382.99

Soft, smooth and oak matured, this American sour mash malt whiskey shows caramel, oak and vanilla flavours followed by a well-rounded oak and fruit finish.

Add to cart
Quick View
Nestle Lactogen 1 1.8kg
P227.99

Nestlé Lactogen Stage 1 Starter Infant Formula can be fed to babies from birth to 6 months if breastfeeding is not possible. Breast milk is the best food for babies. Before you decide to use infant formula, consult your health professional. Usage 1. Wash your hands carefully. 2. Wash bottle, teat and cap or cup …

Nestle Lactogen 1 1.8kgRead More

Add to cart
Quick View
Fatti’s & Moni’s Macaroni 1kg
P29.99

Macaroni is dry pasta shaped like narrow tubes. It’s commonly cut in short lengths and is a highly versatile shape that is often used with cheese or chunky sauces. It can be baked or put into soups, salads and stews. Features Source of fibre Low in fat Very low in sodium

Add to cart
Quick View
Danone Nutriday Low Fat Mixed Fruit & Custard Yoghurt 900g
P28.99

NutriDay’s Fruity & Creamy Low Fat Dairy Snack is a sweet, fruity, and creamy low-fat snack. Mixed Fruit & Custard is flavourful and perfect for health-conscious snackers. Features A source of zinc and vitamins A, B1, B2, B6, B12, D and E

Add to cart
Quick View
McCain Sweet Corn 750g
P38.99

Enjoy frozen cut corn kernels from the freezer to the table in three and a half minutes, a perfect side dish. Usage Boil: 1. Place 250 g of Sweet Corn into an equivalent amount of boiling water. 2. Boil for approximately 3½ minutes. 3. Do not cover the pot with a lid. 4. Drain the …

McCain Sweet Corn 750gRead More

Add to cart