Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
-
-
Add to cart
ALL GOLD Mustard Sauce brings a delightful burst of flavour to sandwiches, burgers, and salads with its rich and tangy taste. Crafted from meticulously chosen ingredients, this mustard sauce boasts a smooth texture that perfectly complements an array of dishes. Features Easy-to-squeeze bottle design Suitable for both cooking and as a table condiment Enhances the …
-
Add to cart
You know the taste of Tropika; it’s chilling on the beach, swimming with turtles beneath the waves, long days spent feeling sun-kissed and happy. Tropika is flamingo-print boardshorts and striped beachballs. It’s that sweet ocean breeze and the sound of waves, and it’s that special holiday feeling you get when you hit the beach for …
-
Add to cart
Sleep peacefully as this odourless mosquito repellent works its magic through the night. Raid Liquid Electric Mosquito Killer Refill fit the raid liquid electric mosquito killer unit and does not require daily replacement. Features Value pack Slimmer design Compatible with all raid heaters Up to 45 nights of protection Odourless
-
Add to cart
Boschendal’s chardonnay is made with hand-harvested grapes. It has a rich texture and buttery dimensions with delicate citrus and tropical fruit flavours. Storage Keep refrigerated. Allergen Warnings Contain sulphites. Warnings Avoid alcohol if pregnant or trying to conceive. Alcohol abuse is dangerous to your health Serving Suggestions Serve chilled.
Related products
-
Add to cart
Description Deliciously full of flavour, this Parmalat Strawberry Flavoured Low Fat Yoghurt fills your tummy with healthy goodness and is perfect as an anytime snack. Features With fruit pieces Sweetened Ingredients Pasteurised Cow’s Milk, Fruit Pulp (Sugar, Strawberry (6%), Water, Starch (E1422), Flavouring, Stabiliser (E407), Acidity Regulator (E303) Colourant (E160c, E122)), Sugar, Stabilisers (E1422, Gelatine), …
-
Add to cart
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.