Name: Sea Harvest Baby Hake In A Bag 800g
SKU: 2623
Availability: InStock

Individually quick-frozen headed, tailed, gutted and glazed baby hake.

Usage

Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.

Storage

Uncooked – keep frozen.

Ingredients

White Fish [Hake (Merluccius Capensis/Paradoxus)]

Allergens

Fish

Warnings

Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales

Reviews

There are no reviews yet.

Be the first to review “Sea Harvest Baby Hake In A Bag 800g”

Quick View
Montego Classic Adult Dry Dog Food 10kg
P254.99

Montego Classic Adult Dry Dog Food The Montego Classic Adult Dry Dog Food is designed to ensure that you are feeding your dog the best and most nutritious food available. This highly digestible formula is perfect for adult dogs, providing them with the essential nutrients they need for optimal health and well-being. Features: Available in …

Montego Classic Adult Dry Dog Food 10kgRead More

Add to cart
Quick View
Airoma Aerosol Floral Fusion 210ml
P16.95

Airoma Floral Fusion is a beautiful medley of delicate florals, like fields of fresh flowers on a bright, spring day, leaving your home beautifully fragranced. Features Freshens the air Neutralises odour Acts in seconds Quality fragrance Long-lasting scent

Add to cart
Quick View
Krush Mango & Peach Still Juice 300ml
P12.99

Stay hydrated under the African sun with Clover Krush Mango & Peach 40% Fruit Nectar Blend. This fruit-fuelled thirst quencher with apple, mango and peach is the perfect refreshment for lunchboxes, the beach, the office, and on the go.

Add to cart
Quick View
Luc Belaire Rare Rose Sparkling Wine 750ml
P758.99

France’s Most Exquisite Rosé is a unique French sparkling Rosé with an extraordinary taste and beautiful, deep pink colour. Belaire Rare Rosé is crafted by 5th and 6th generation winemakers at a Maison that traces its history to 1898. Storage Keep refrigerated. Allergen Warnings Contains sulphites. Warnings Alcohol is addictive

Add to cart
Quick View
Sunlight Spring Sensations 2in1 Hand Washing Powder 2kg
P49.99

Sunlight 2in1 Spring Sensations Hand Washing Powder Detergent makes laundry day feel a lot brighter and lighter. Sunlight 2in1 washing powder gives you more than you expect with every wash. It works harder, so you don’t have to, with more foam to give more cleaning power. Sunlight hand washing powder has a fresh and clean …

Sunlight Spring Sensations 2in1 Hand Washing Powder 2kgRead More

Add to cart
Quick View
Freedom A4 Soft Cover Exercise Book 72-Page – Feint & Margin
P3.99

When it is time to go back to school, make sure that this 72 page feint and margin college exercise book is in the schoolbag. The A4 book has a soft cover and is wire-stitched for increased durability that will allow it to withstand the rigours of school life. What’s in the box 1 x …

Freedom A4 Soft Cover Exercise Book 72-Page – Feint & MarginRead More

Add to cart