Sea Harvest Baby Hake In A Bag 800g
P57.99
Individually quick-frozen headed, tailed, gutted and glazed baby hake.
Usage
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Remove fins and belly fins. Place fish in a greased ovenproof dish. Drizzle with olive oil and lemon juice and lightly season with freshly ground black pepper. Bake for 15-25 minutes. Once cooked, the fish should change from translucent to white and flake easily with a fork. Pan fry: Remove fins and belly fins. Coat baby hake in seasoned flour (optional). Heat a little oil in a frying pan over medium heat. Fry for 5-8 minutes on each side. Remove from the pan and drain on a paper towel or serviette before serving. Once cooked, the fish should change from translucent to white and flake easily with a fork. As oven temperatures vary, the times stated are a guide only. Adjust the time according to your particular oven. It is advised that you use this product within 3 months of purchase. The use-by date on this pack is for the use of the retailer.
Storage
Uncooked – keep frozen.
Ingredients
White Fish [Hake (Merluccius Capensis/Paradoxus)]
Allergens
- Fish
Warnings
Do not re-freeze once thawed. Please take care, this product contains bones, fins and scales
-
Add to cart
Pond’s Lasting Oil Control Matte Skin Vanishing Face Cream Moisturizer for oily skin has a dual active system designed to reduce excess oil with micro absorbers that give you an instant matte look. Oil control ingredients help to reduce oil build-up while the caring formulation nourishes your skin. With Pond’s, you can have beautiful, healthy-looking …
Pond’s Lasting Oil Control Matte Skin Vanishing Face Cream Moisturizer for Oily Skin 50mlRead More
-
Add to cart
Sweet and buttery biscuits. A must-have for anyone who loves a little something sweet. Ingredients Wheat Flour (Gluten), Sugar, Unhydrogenated Vegetable Oil (Palm Fruit), Butter Syrup (5%) [Sugar, Glucose Syrup, Butter (7%) (Milk), Emulsifiers (E471, E322 (Soya)), Malic Acid], Butter (4%) (Milk), Whey Powder (Milk), Salt, Eggs (2.5%), Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), …
-
Add to cart
Note: Promotions in store and online may vary. Coca-Cola® No Sugar Soft Drink has the same taste as Coca-Cola® but has no sugar. THIS PRODUCT 2 L + 250 ml extra value No sugar
-
Add to cart
Johnnie Walker Black Label is one of life’s true icons. A masterful blend of single malt and grain whiskies from across Scotland, aged for at least 12 years. The result is a timeless classic with depth and balance of flavour. Drink it on ice, neat or in a highball glass.
-
Add to cart
Spicy and aromatic, KOO Mixed Vegetables in Curry Sauce are flavourful and versatile, perfect for complementing rice, samp or mash. Use it as a pie filling or for a snack on the go, or enjoy it on a roll or bread. Mix with mayonnaise for a spicy salad. Features Source of dietary fibre Low in …
-
Add to cart
Lil-lets products are designed to make you feel comfortable and empowered all month long. With products for every life stage and life style, you can comfortably use Lil-Lets if you’re a young teenager, a mom-to-be or about to enter menopause. Maxi Thick for comfort and protection, with a super soft cover for added comfort. Made …
Related products
-
Add to cart
Description Mrs. H.S. Ball’s Original Chutney is a beloved condiment with a rich, tangy flavour. It’s perfect for enhancing curries, stews and cheeses. The timeless recipe remains unchanged, ensuring its classic taste. Features Tangy taste Staple in homes throughout Botswana Adds flavour to curries, stews and casseroles Delicious with cold meats Makes a perfect dip …
-
-
Add to cart
Description The condiment that started it all…Crosse & Blackwell Tangy Mayonnaise is the classic condiment that has been enjoyed by South Africans for centuries. Features Rich, smooth and creamy Storage Unopened: keep cool and dry. Refrigerate after opening. Ingredients Vegetable Oil (Minimum 52% ) [Sunflower Seed And/or Soya Bean (Antioxidant TBHQ (E319)]], Water, Cane Sugar, …
-
Add to cart
Description Rich in trace minerals and an integral part of any meal, this Cerebos Iodated Table Salt is the perfect salty seasoning for pasta, potatoes, beef, pork, poultry and your favourite seasonal vegetables.
Products
-
Wireless Lavalier Microphone
P500.00
-
The Sultan Beef Sizzler
P185.00
-
The Sultan Chicken Sizzler
P145.00
-
The Sultan Chicken Krispy
P110.00
-
The Sultan Dragon Chicken
P110.00
Reviews
There are no reviews yet.